How to cook a healthier steak dinner



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I love steak but try to choose leaner proteins the majority of the time. This is great once in a while though

Start with 4 relatively small steaks. These are about 5oz each. Try to get good quality steak, preferably grass fed. These were from my local butcher and are rib eye

Drizzle a little oil on each steak and rub in your seasoning. This is salt, pepper and porcini mushroom powder

As these are quite thin steaks I grilled them on a very hot grill for about 1-2 mins in each side until they were medium rare

I also grilled some large tomatoes and mushrooms

To make a sauce for the steak I added a splash of balsamic vinegar, 1tsp Dijon mustard, 1 tsp tomato purée, 1 tbsp low fat cream cheese and stirred it all together

The sauce should be well mixed and quite thick

Serve with green salad and enjoy!

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook


Watch the video: Weight Loss Meal Chicken Steak. Low Calories Meal. Pakistani British Mom Cooking Healthy Meal


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